The human body is the vehicle or mindfulness, empathy and willpower. When we are less comfortable with our bodies; these energies are less comfortable with us. Today’s Body Language of Energy blog;’ highlights the 5 minute daily Energy Routine, designed by Energy Medicine pioneer Donna Eden; who shares the principles of this knowledge already for …
Can you imagine yourself doing absolutely nothing for 5 full minutes? I thought it would be a nice challenge for you to try out. Especially women seem to suffer from the always-doing-something affliction, scouting things that still need to be done. Men apparently have a nothing box that they can go to with a ‘gone …
Here’s 3 directives I picked up in the course of life that have taught me how to have a relaxed holiday, even when trailing (grand) children Rule number I When my kids were growing up, my number one rule in family outings was I’d do anything, provided I’d enjoy it too. That implied I would …
Do you recognize this? When you feel like giving yourself a treat, you go and look for it outside your regular environment? A short getaway to be away for a while? But away from what, one may wonder? Wouldn’t it be better to change your regular environment? Take a different stand towards your daily routines? …
Especially with our world today offering such a diversity of challenges, daily life can distract us from what really matters to such an extend that we forget to take good care of ourselves. Breaking news flashes, famous people dying, terrorist attacks, presidential elections fought over in the media; commercials attracting us into thinking we need …
While it can seem nice, to mutter and moan openly about things one doesn’t like, there’s a catch to living in a free country and being able to say what you think. That catch being that merely complaining about something, without doing anything constructive about it, makes you a conspirator in what you are complaining …
While the brain wonders and questions, the heart knows. This may come as a bit of a shock to some, but actually our brains are not that smart. Our true intelligence resides in the heart. Unfortunately many of us live in the head rather than the heart,thus sourcing their lifestyle and decision-making from calculated thinking. …
The other day I heard someone say; “I don’t understand the hurry of all these people, we’ll all reach the finish line one day anyway, whether we hurry or not.” Have you noticed that too? How sometimes people are stressed even when it doesn’t serve a purpose ? Caught up in a traffic jam or …
