Posts Tagged 'Kripalu'

About 15 to 20 years years ago I had the immense pleasure of doing a yoga teacher training at the Kripalu Institute of Yoga and Health in Massachusetts.  It was in the days back when the school was already famous and well known yet still relatively small.   I treasure the good memories I have. Silence …

Description of the featured Nan Yar – Who Am I card: the 4 of Challenges: Patterns The downside of  the number 4, as number of balance, is that balance can get us stuck in habits that not always serve us as much as we assume they do. Stepping out if that box can indeed be …