Archive for 'Inspiration'

Every morning when I walk down the stairs after my nights sleep, my dog comes and greets me at the bottom of the stairs. And while I’m on my way down, I see her perform a downward facing dog and an upward facing dog, stretching her muscle tissues as well as the energy pathways of …

Take the time to do your stretches when you wake up and give your body a bit of a shake. Treat others like I would want to be treated. Do not regret what you did back then, what you thought was the thing to do. Instead forgive yourself and start anew. Be patient and remember …

It only takes one minute to revive your week with an Eden Energy Medicine exercise! This minute is about preventing a sore throat.